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Yellow light therapy, also referred to as amber light therapy, is a painless, innovative, and non-invasive skin treatment; it is perfect for individuals experiencing skin conditions such as rosacea, redness, and photoaging.
It is also known for its ability to speed up skin healing and for its soothing and calming effects, as such, it is often used after certain treatments like laser, chemical peels, microneedling, and microdermabrasion.
In this article, we’ll cover everything you need to know about Yellow LED Light Therapy, including its benefits for the skin, and how it can help treat rosacea and redness.
What Is Rosacea?
You probably already know a lot about rosacea, but here is a rundown if you are newly diagnosed, or suspect that you might have this skin condition:
- Rosacea is extremely common – according to MedicineNet, it affects about 16 million people in the US alone, and around 45 million globally.
- Rosacea occurs on the face, it may appear on your nose, cheeks, chin, or forehead.
- It makes your face look red, it makes blood vessels more prominent, and it can cause small, sometimes pus-filled, pimples and bumps on your skin.
- It can also make your nose look red and actually make it bigger as the skin of and around your nose thickens.
- It can give you itchy, painful, dry eyes as your eyelids become swollen.
- It affects all kinds of people and all kinds of skin, but is mainly seen in women over thirty who have fair skin.
- Rosacea can sometimes be mistakenly assumed to be skin sensitivity, sunburn, flushed cheeks, or acne.
- It can come on suddenly, often in middle age.
- It’s not the result of bad hygiene or not taking good care of your skin – it’s not your fault!
Let’s just say here and now that rosacea is not life-threatening, but neither is it a minor condition because it tends to worsen over time if not treated adequately.
If you read on, you’ll find some helpful information for combatting rosacea.
What Causes Rosacea?
The direct causes of rosacea are not really known, but there are some risk factors and triggers. It is essential that you become aware of what triggers your rosacea, as this will help you prevent flare-ups.
Some of the likely risk factors include:
- Having family members who have this condition.
- Having fair skin.
- Being a female over thirty.
- Menopause.
Some of the triggers include:
- Emotional factors such as stress, embarrassment, anxiety, and fear.
- Some foods and beverages such as spicy foods, alcohol, and hot drinks.
- Environmental factors such as changes in the weather, sun exposure, or humidity.
- Certain medications, such as some blood pressure drugs, anxiety drugs, and topical steroids.
- Certain skincare products.
- Smoking cigarettes.
- Exercise, hot baths, and saunas.
How Does Yellow LED Light Therapy Work For Rosacea and Redness?
Yellow LED Light Therapy works to reduce redness and inflammation of affected skin. It encourages the regeneration of healthy cells, reduces the appearance of redness by decreasing the size of blood vessels, and soothes damaged skin.
Of all the light therapies available, yellow LED light therapy is particularly noted for its ability to soothe the skin. Working through the skin’s various layers, it penetrates deeply to stimulate blood flow, which helps speed healing and aids in skin rejuvenation.
Yellow LED Light also stimulates the lymphatic system, thus encouraging the removal of toxins, increasing skin hydration, and improving the overall skin health.
It’s a pleasant, pain-free experience, and usually lasts around ten to fifteen minutes. It can also help boost the immune system and help with associated conditions like acne.
Yellow LED Light Therapy has the advantage of being drug-free and safe. In addition, yellow therapy sessions are suitable for all skin types, including sensitive and reactive skin types.
Benefits of Yellow Led Light Therapy
Yellow LED light therapy helps reduce inflammation, speed wound healing, and soothe the skin safely and without any pain.
Some of the benefits of yellow Led light therapy include:
- Reduces rosacea, redness, and soothes inflammation.
- Stimulates blood circulation.
- Speeds up wound healing and skin repair.
- Improves lymphatic drainage, which detoxifies and hydrates the skin.
- Reverses sun damage.
- Rejuvenates the skin.
- Drug-free, non-invasive, safe, and painless.
At-home Yellow LED Light Therapy For Rosacea And Redness
The one drawback of professional light therapy is of course the cost, not to mention that these days, we may prefer to do things at home rather than be out and about and in contact with other people.
Once you have decided to give Yellow LED Light therapy a try, you might prefer to take a do-it-yourself approach. Led Light therapy at-home devices are readily available online and are pretty affordable. They are easy to use and effective.
They may not be as strong as the professional version, but you can use them more frequently than you would if you were visiting a therapist. You can choose from masks or wands – masks being generally easier to use – you just apply the mask, lay back and relax – that doesn’t sound too hard now, does it?
Frequently Asked Questions
What Does Yellow LED Light Therapy Do?
Yellow LED Light Therapy is effective in reducing redness, soothing inflamed or irritated skin, speeding up wound healing, reversing photodamage, and decreasing the appearance of prominent blood vessels.
It also helps with inflamed rosacea, especially when combined with red led light therapy.
Is Yellow LED Light Safe?
LED yellow light therapy sessions are very safe with no side effects, in addition, they are appropriate for all skin types, including those that are sensitive and reactive.
Can Rosacea Go Away On Its Own?
Rosacea does not go away on its own. Although rosacea is not a grave medical condition, if left without treatment, it can progressively worsen over time, and permanent damage to skin and eyes may result in the long term.
Rosacea cannot be completely cured, however, it is certainly possible to treat it and control its symptoms. Know your triggers to prevent flare-ups, and always apply high SPF sunscreen.
What Diet Advice Is There For Rosacea Sufferers?
Some people do notice that particular foods and beverages, for example, spicy foods and alcohol, are associated with flare-ups. Obviously, if this applies to you, then avoid those foods.
Research has shown that, in some cases, rosacea is associated with an imbalance in the microorganisms that live in the bowel. As such, foods that promote a healthy gut may assist in mitigating the symptoms of rosacea.
These foods include fiber-rich food (prebiotics), such as bananas, garlic, and whole grains; and probiotics, including yogurt.
You might find that some supplements, such as omega-3 fatty acids and zinc, are helpful, and it’s a good idea to raise this subject with your dermatologist.
How to Prevent Rosacea Flare-Ups?
As rosacea’s causes are unknown, it would be really helpful to make some lifestyle changes to manage your rosacea and avoid triggers. Â
Here are some lifestyle changes to help your rosacea:
- Always protect your skin from UV rays and the sun.
- Eat a healthy rosacea-friendly diet.
- Control your stress and anxiety.
- Avoid overheating by avoiding exposure to sources of heat, and drinking hot beverages. Keep your body cool while exercising.
- Avoid medications that trigger rosacea such as topical steroids.
- Use only rosacea-friendly skincare and hair care
- Protect your face during cold weather.
Does Hydration Help Rosacea?
Yes of course! Drinking plenty of water every day is a great health idea, and it can only help your skin.
Although water is not enough to treat rosacea, it can assist in reducing redness.
Does Coffee Trigger Rosacea?
Yes, it does seem to be the case that coffee triggers some people’s rosacea because of the heat in the beverage. However, caffeine was found to be effective in decreasing the size of blood vessels, which helps to mitigate the symptoms of rosacea.
Can Massage Help Rosacea?
Because it stimulates the circulation of the blood in the fine capillaries under the skin, gentle massage can certainly help. This is something you can do yourself, or you can find a professional masseuse who specializes in skin issues.
Do Alternative Therapies Work For Rosacea?
There are lots of claims out there for alternative remedies for rosacea, but there isn’t much science to back them up. However, keeping your skin clean and healthy, and using some ingredients such as aloe vera, oatmeal, and tea tree essential oil, is generally speaking helpful.
Your doctor should be able to suggest appropriate ingredients to look out for, and of course, to avoid.
Bottom Line
Yellow Led light therapy has been recognized as an effective alternative treatment for rosacea and redness. The yellow light is easily absorbed by the red pigment in the blood, which gives it the ability to shrink the blood vessels; and the best part is that this can be achieved with no pain and no downtime.
To see greater results, it is recommended to use yellow light in combination with red light therapy, especially if you have inflamed rosacea.
Yellow light therapy is safe and suitable for all skin types; it is a gentle way to achieve clear and healthy skin.
