What Is Planet Fitness Total Body Enhancement?

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To get that body look you’ve always wanted, you need to go to the right gym and use the right equipment. Total body enhancement is one of the most popular machines that will help you achieve just that. If you are wondering what is Planet Fitness total body enhancement, then you are on your way to keeping your body in top shape. Plus, you will be on the cutting edge of physical exercise that helps keep your body healthy.

Take a few minutes to read about this new way to get your body in shape or keep it in shape. Once you do, you will find a new way to stay healthy and fit.

Planet Fitness Overview - What Is Planet Fitness Total Body Enhancement?

Planet fitness is more than a gym. It is a network of fitness centers that operates several thousand clubs. The company offers a safe, clean, and very welcoming environment that strives to give you the best chance to get in shape.

Also, you get access to over 2000 PF clubs located around the world, as well as access to their friendly staff. Other benefits include bringing a friend for free, or taking advantage of their free training course. Plus, you can train 24-hours a day at specific clubs.

There are over 50 clubs in Canada, Australia, and Latin America. So you can enjoy a great holiday without missing a training session.

What Is Planet Fitness Total Body Enhancement?

It is a unique form of training that treats 100% of your body at the same time. Designed to look like a free-standing tanning booth, this device comes with a vibrating foot pad and red light therapy.

There are no UV rays involved, and UV lights can not operate if connected to this booth. The purpose of this total body enhancement is to stimulate your muscles and increase your circulation.

Then the red lights target fat cells, improve skin tone, and help get rid of cellulite, stretch marks, and other imperfections. Also, you get 100% privacy as the booth will close while it is doing its work.

With the aid of a built-in MP3 player, you can listen to your own music while you work on your body. This device is your private method for losing weight as well as making your body feel better.

How Does It Work?

This is a total body workout device that tones your body through the vibrating floor. This floor works with the red light panels that cover the walls to make sure your body is getting the best toning application possible.

The goal of this machine is to help you withstand heavier workouts that help you lose weight. It rejuvenates muscles while reducing joint pain and any inflammation you feel. All you need is 12 minutes inside this booth to feel refreshed and raring to go for another few sets.

In addition to all of this, the all-natural red and infrared lights help you fight aging. The red light works on tightening your skin and reducing wrinkles and stretch marks. Plus, it helps to make your skin feel softer through this red light therapy.

You can burn calories through the vibrating floor, and all you have to do is enter it and balance yourself as the machine does its work.

Total Body Enhancement Benefits

Beauty Angel (cantan.com)

There are many benefits to using this device. Here are just some of them:

  •  Your body gets toned: This is done with little activity on your part.
  • You feel better: Joint pain and inflammation should be reduced or removed through your training time.
  • Helps you lose fat: This is not a miracle fat-reducing machine. It helps you get more energy, so you can train harder and take the fat off the right way.
  • Helps with muscle growth: This is done by getting you refreshed during your workout. After a session, you will feel refreshed and be able to finish your workout. That workout builds muscle.
  • Helps heal wounds: The red light therapy is great for speeding up the healing process.
  • Reverses signs of aging: The red LED light therapy helps boost collagen and fibroblast production, which can help correct the signs of aging.
  • It can reduce body fatigue and depression: This therapy helps you feel better

You can burn calories through the vibrating floor, and all you have to do is enter it and balance yourself as the machine does its work.

Total Body Enhancement Pros And Cons

Every product on this planet has positive and negative aspects. When you are exploring the What Is Planet Fitness Total Body Enhancement device question, you will come across the pros and cons of this training device.

Pros:

  • The session is very short- you only need 12 minutes to complete it.
  • Exercises the whole body including muscles, glutes and more.
  • Helps to make the skin more elastic.
  • Helps to smooth your skin.
  • Improves your complexion.
  • Improves blood circulation.
  • Helps to relieve stress.
  • Speeds up metabolism.

Cons:

  • Need to upgrade membership to have access to this machine.
  • A lack of user instructions.
  • Must weigh less than 300 pounds to use it.
  • Not recommended for people who have had surgery, are pregnant, taking medication, or have a pacemaker.

How To Use Total Body Enhancement?

Part of the answer to what is planet fitness total body enhancement is learning how to use it. Some people have complained that they do not get enough instruction when they are at the club. You can get a head start by reading this section:

  • Remove all jewelry, and that includes your favorite piercings.
  • Take off your make up for the best results.
  • Stand up straight inside the machine but bend your knees slightly.
  • Grab the overhead straps to give yourself support as well as to increase your muscle tension.
  • Wear eye protection or if you can, keep your eyes closed for 12 minutes.

That is just to start your training session. You will get voice prompts when your session begins and just before it ends. There is both a warm-up phase and a cooling-down time during your session.

Also, the vibration only lasts about 10 minutes, but the red lights will remain on for the full 12-minute session. The ley to this session is that you remain in control of what happens. The company has placed a controller inside so you can control the levels of intensity.

The controller is like using a TV remote control, and all you have to do is learn what the buttons do. To begin the session, you have to press the start button at the bottom of the controller. There are icons and an LED screen to help you make your selections.

When the feet icon is lit, it tells you that you are setting that function. The image below will show you the controller and which buttons perform which functions.

How Effective Is The Total Body Enhancement Machine? (Clinical Trials)

According to different studies and clinical trials, it was found that this device was quite effective against pain and inflammation. Other studies have shown that this device is very effective when it comes to skin toning and skin rejuvenation.

However, the Mayo Clinic is not convinced about the effectiveness of this machine.

Total Body Enhancement Machine Side Effects

Unfortunately, nothing is perfect. However, the side effects of this machine are minimal and not major. You may feel some:

  • Headaches
  • Eyestrain
  • Irritability
  • Burns
  • Blisters

The last two were due to the user falling asleep during their session, and a short circuit or corrosion was found in another unit. In addition, you should wear eye protection as the long exposure to the red light can cause some eye damage. It is not the red light that is the problem, but the brightness of the light that may cause eye issues.

If you start to experience any side effects while using the machine, you need to turn the machine off and call your doctor. If you are extremely photosensitive, then you should not use this machine.

Total Body Enhancement Machine Contraindications

These include the following conditions:

  • Positive medical history for previous fractures and bone lesions.
  • High risk of thromboembolism.
  • Knee or hip prostheses.
  • Angina pectoris.
  • Low back pain.
  • Cardiac or pulmonary disease, and more.

These are just a few of the contraindications that are involved with this device. There has been a call for further study so that all contraindications can be found and established. More information on this topic can be found in this study.

FAQs

What is the beauty angel at planet fitness?

Beauty Angel is the manufacturing company that makes this whole-body therapy machine. It is owned by JK Group, a German conglomerate that owns other companies building fitness equipment. Their brand has been around for 40 years, and has a presence in 50 countries.

How often should I use the Beauty Angel?

Some people have said you should only use it two to three times a week, while others have said only two to three times every 90 days. You do need a 24-hour break between sessions. It may take 2 to 3 months to see any results.

Do you wear clothes in total body enhancement machine?

Yes, you can wear clothes. If you are just using the machine for the vibration aspect, then regular gym clothes are okay to wear. But if you want to utilize the red light therapy, then you need to leave those areas of your body uncovered for the red light to work.

If you have long hair, you should put it in a bun to receive maximum benefits from the therapy.

Can you use beauty angel every day?

No. You must have a 24-hour rest between sessions. That means you would only be able to use the machine a maximum of 3 times each week.

Is the Total Body Enhancement at Planet Fitness safe?

If you are not pregnant, taking medications, have recently had surgery, or have a pacemaker, then you can use this device safely. You would also not have any deep vein thrombosis, acute arthritis ailments, or photosensitivity.

Check with your doctor first before signing up to use this therapy treatment. Plus, make sure to stick to the 12-minute sessions and wear eye protection.

Should you use total body enhancement before or after a workout?

You can use it at any time. If you use it prior to your workout, you may have more energy to work out harder. If you use it after your workout, you can help ease any muscle pain, etc. But you can not use it at both times.

Can you use your phone in the total body enhancement machine?

It would not be a wise idea to do this. This machine can vibrate fairly strongly, and you will need your hands free to hold the straps as well as work the controller. Phones may also block those parts of your body you are leaving exposed for the red light to work on.

Does the total body enhancement burn calories?

In an indirect way, yes it can.

Do you have to wear goggles with red light therapy?

No, you do not have to, but it would be a good idea if you did.

Do you need a membership to use total body enhancement?

Yes, you have to upgrade to the Black card membership to gain access to this device.

Does Total Body Enhancement tan?

No. There are no harmful UV rays employed with this device.

Some final words

What is Planet Fitness total body enhancement? It is a new device made by the German company Blue Angel. It is designed to help you tone your body, make it look younger, as well as help you reduce joint pain and inflammation. This device helps you be a better you.

With only a 12-minute training time inside this machine, you can address your body’s issues and get it ready for a tough workout session.

Judy Rose

Hi, it’s Judy!

I’m a passionate skincare specialist and writer. I have more than 7 years of experience as a beauty, fashion, and lifestyle writer and editor, and I’m extremely passionate about what I do.