Vitamin E Oil for Skin - Benefits and Side Effects

Vitamin E Oil for Skin – Benefits and Side Effects

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Vitamin E is widely used in skincare products, mainly due to its benefits. But is vitamin E beneficial to your skin, and if yes, then what are its benefits?

In this post, we are going to tell you everything you need to know about vitamin E oil, including what it is, its benefits, any potential side effects, and much more to help you make an informed decision when buying a vitamin E skincare product.
Vitamin E oil is topical oil with amazing antioxidant and anti-inflammatory properties. As a potent antioxidant, vitamin E oil is very effective in combating the damaging effects of free radicals.
Vitamin E oil can be applied directly to the skin or added to skincare gels, creams, and lotions.

Benefits of Vitamin E Oil For the Skin

Moisturizes the skin

Vitamin E is mainly used in skincare products as an antioxidant, however, research has shown that vitamin E also helps to moisturize the skin and heal the skin barrier. Keeping your skin well moisturized may help to prevent symptoms such as itchiness.

Prevents signs of aging

Vitamin E has high antioxidant properties in addition to its moisturizing benefits. That is why a regular use of topical vitamin E oil can result in skin firmness; it is also great in preventing the signs of aging by neutralizing the free radicals that form in your skin due to UV light, smoke and air pollution.
So, using a skincare product that is packed with vitamin E could help prevent the appearance of fine lines, dark spots, and wrinkles.

Minimizes the appearance of scars and acne scars

There is no scientific evidence of the effectiveness of vitamin E oil on scars, however, a well-moisturized skin stays supple and flexible and is less likely to develop scars. So, applying vitamin E oil while the wound heals can reduce the chances of scarring.

Lightens dark spots and hyperpigmentation

If you are suffering from dark spots and hyperpigmentation, then vitamin E can help to eliminate them. Studies have shown that vitamin E helps to regenerate new skin cells, thus lightening dark spots and melasma.
However, to get more desirable results, you need to combine it with vitamin C.

Reduces the appearance of stretch marks

Applying vitamin E into the skin helps to increase the level of nutrients in the skin tissue, a factor that helps to reduce the appearance of stretch marks. Applying vitamin E oil on the area affected by stretch marks regularly will help to reduce them.

Treats sunburns

When it comes to UV protection, vitamin E has the ability to absorb UVB rays, which offers some protection, when combined with vitamin C, they both can offer a better protection against UV damage.
However, it is always advisable to wear a high SPF sunscreen and to avoid direct sun exposure in order to effectively protect the skin from UV damage.

Treats chapped lips

Besides being a powerful antioxidant, vitamin E also works as a moisturizer and can help to soften dry lips, making them soft and supple.
The thick consistency of vitamin E oil can also help to prevent further irritation to dry lips.

Are There Any Side Effects or Risks Associated With Vitamin E?

Vitamin E oil is not for everyone, it is only suitable for people with normal to dry skin. If you have oily skin or if your pores clog easily, then vitamin E oil could worsen your symptoms.
Vitamin E oil should, therefore, be used cautiously, especially when applying it on the face. The oil is heavy and could clog the pore and provoke further breakouts.
In addition, vitamin E may cause an allergic reaction, especially to people who have a history of allergic reactions; you should do a patch test on a small area of your skin before starting to use it on a regular basis.

How to Use Vitamin E Oil?

Before starting to use vitamin E oil, it is recommended to do a patch test to avoid adverse reactions.
Vitamin E oil has an oily, thick consistency; therefore, it is better to apply it at night before you go to bed, but you need to give it some time to absorb, alternatively, you can use vitamin E oil by adding a few drops to a moisturizing cream in order to maximize its moisturizing benefits.
Below is a step by step process on how to apply vitamin E as a part of night skincare routine:
  • Cleanse your face thoroughly to remove any makeup or other skincare products. Once you are done, rinse your face with lukewarm water then dry it with a soft cloth.
  • Apply a pea-sized amount of the oil on your face, and massage it gently in circular motions using your fingertips.
  • You have also the possibility to mix one or two drops of pure vitamin E oil with ten drops of a carrier oil, such as jojoba oil, or coconut oil.
  • Wait for at least 20 minutes before you go to bed to enable your skin to absorb the oil.
This treatment should be done once or twice a week; if your skin is prone to acne or breakouts, rinse the treatment off after about 20 minutes.

Vitamin E vs. Vitamin C for skin, Which One is Better?

Both vitamin C and E are used in skincare products. But between vitamin C and E, which one is better for your skin? Both vitamin C and E are potent antioxidants that help to protect your skin against UV damage.

Vitamin C plays a crucial role in the production of collagen; this is why vitamin C is common in anti-aging products. It also helps to repair damaged skin, reduce the appearance of wrinkles and fine line, brighten skin tone, as well as repair and prevent dry skin.
Vitamin E, on the other hand, is a powerful antioxidant, and it is mainly used to help protect the skin against harmful UV light damage, as a result, it is very effective in reducing the appearance of wrinkles, fine lines, and dark spots. Vitamin E also helps to treat skin inflammation.
Both Vitamin C and Vitamin E have their own strengths and weaknesses, however, note that their antioxidant effects are boosted if used together.
You can use a serum with vitamins C and E, or you can use vitamin E as a part of your night skincare routine and vitamin C serum in the morning.

Frequently Asked Questions

Is Vitamin E Good For Eczema?

Yes, besides being a potent antioxidant, vitamin E is also a moisturizer that can help to alleviate flaking, itching, and dryness associated with eczema.
A recent study revealed that when taken orally, Vitamin E can greatly improve the symptoms related to eczema.

Is Vitamin E Oil Comedogenic?

Vitamin E is an oil-soluble vitamin, which means that it has a high clogging potential. Therefore, it is only recommended for people with dry, normal, or aging skin.
If you experience breakouts or have pores that clog easily, then applying vitamin E oil could worsen your symptoms.
It is, therefore, imperative to use vitamin E oil with moderation, and if you have pores that clog easily, then you should avoid using it.

Can Vitamin E Oil Cause Acne?

Vitamin E is fat-soluble, meaning that if you have oily skin or acne-prone skin, then using vitamin E oil might clog your pores, thus causing you to breakout.

Is Vitamin E Oil Good For Oily Skin?

No, vitamin E is not suitable for oily skin. Vitamin E oil is thick and heavy. If you have oily skin, then vitamin E oil is not suitable for you, it might clog your pores, thus aggravating your skin condition.

Bottom Line

Vitamin E oil is excellent for people who want to enhance their skin condition. In addition to being a potent antioxidant, Vitamin E oil can also help to treat the appearance of stretch marks, acne, and acne scars, sunburns, dark spots and hyperpigmentation, chapped lips and much more.

However, despite its many benefits, vitamin E is only beneficial for people with normal or dry skin. Those with oily skin should look for an alternative treatment.
Judy Rose

Hi, it’s Judy!

I’m a passionate skincare specialist and writer. I have more than 7 years of experience as a beauty, fashion, and lifestyle writer and editor, and I’m extremely passionate about what I do.