Table of Contents
- 1 Why Do Stretch Marks on Legs Occur?
- 2 What Causes Stretch Marks on the Legs?
- 3 How to Get Rid of Stretch Marks on the Legs
- 4 How to Prevent Stretch Marks on the Legs
- 5 When to See a Doctor
- 6 Frequently Asked Questions
- 7 Takeaway
Why Do Stretch Marks on Legs Occur?
What Causes Stretch Marks on the Legs?
- Rapid weight gain. People who gain a lot of weight quickly can have stretch marks on their legs.
- Rapid growth spurts; for instance, teenagers.
- In pregnant women, stretch marks tend to appear mainly on the belly and breasts, but they can also appear on the legs.
- Muscle Building; in this case, stretch marks are due to the skin stretching from rapid muscle growth.
- Certain lotions and creams that contain corticosteroids can also decrease the skin’s ability to stretch, and the result is often stretch marks.
- Certain medical conditions. These include Marfan syndrome, Cushing’s syndrome, and Danlos syndrome, to name a few.
How to Get Rid of Stretch Marks on the Legs
Below are some of the most effective ways to get rid of stretch marks on your legs:
How to Prevent Stretch Marks on the Legs
- Drink plenty of water.
- Eat a healthy diet of foods that have a lot of vitamins, zinc, and other healthy nutrients in them.
- Always use a body lotion with SPF, especially if your skin is exposed to sunlight. This will protect your skin from the sun’s rays, which can damage your skin’s collagen.
- Avoid fatty foods. Simply put, they can make you gain weight and increase the odds that you’ll get stretch marks.
- Avoid products that can dehydrate the skin and therefore make it more prone to stretch marks. These include coffee, soda, and tea.
- Do not smoke. Cigarettes can actually reduce the skin’s ability to avoid stretch marks.
- Practice dry-brushing your legs. This procedure stimulates blood circulation, exfoliates the skin, and makes it easier for creams and lotions to hydrate the skin.
- Get regular exercise.
- Get regular massages.
- Keep your legs as hydrated as possible with creams or lotions.
- Limit your use of corticosteroids.
- Control your weight.
- Exfoliate regularly with a caffeine scrub.
A natural-bristle brush that is soft is the most effective at dry-brushing the skin on your legs, start at the bottom of your feet, and work in an upward direction. Try to do this for 5 to 10 minutes per day. You can use the brush for other parts of your body as well, although you should only dry-brush those areas every other day.
When to See a Doctor
That being said, if you experience stretch marks on your legs that happen suddenly, or if you get them and you can’t figure out why, you might want to schedule an appointment with your doctor. A doctor can determine exactly what is causing the stretch marks and what you can do about them.
This is not a reason to panic, however. Remember, stretch marks are not bad for your health, they are just a nuisance and an inconvenience. Nevertheless, a doctor will be able to rule out anything serious that may be going on, and it’ll be good to know firsthand what the problem is and what to do from there.
Frequently Asked Questions
Q: Are stretch marks on the legs normal?
Q: Can stretch marks be permanent?
Q: How much time does it take for stretch marks to fade?
Stretch marks on your legs- knees, thighs, or calves, are normal in most instances, there is no need to panic if you have them. There are simple things you can do to get rid of them and even prevent them from coming back in the future.
If they happen for seemingly no reason, you may want to see a doctor. Other than that, most of the things mentioned in this article should work for most people.
Hi, it’s Judy!